Mojito, appletini or a simple glass of fizz – they may take the edge off a busy day, but if you find yourself bingeing on more than a few, you could be putting your physical and mental health at risk according new research at the University of South Australia. Examining the drinking patterns of 479 […]
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Do young teens who spend more time with TV and electronic devices drink more sugared or caffeinated drinks than others? Yes, they do, says a study of U.S. teens led by McMaster University researchers. It is a concern because many exceed recommended levels of both sugar and caffeine, says pediatrician Dr. Katherine Morrison, who led […]
Despite our better knowledge, we often make choices that aren’t good for us – and feel bad about it later. But it’s possible to strengthen our self-control by making simple changes to our environment. Researchers from the University of Helsinki and the Max Planck Institute for Human Development describe how that can be achieved in […]